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Finding The Internal Drive To Win

Its you Vs you Working out day in day out can get real boring, real quick. At the moment, I’m training six days a week in the gym with three cardio sessions spread out evenly so as to give my body proper recovery time. I’m halfway through a ninety-day shred program and have been training for around 6 weeks by myself…. Yup, safe to say I am getting sick and tired of training in the gym alone and my motivation is wavering.  However, this being said I am yet to miss a workout and always at the very least get myself to the gym.   Here are my top 5 tips for staying motivated to work out:   1. JUST...

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Living your Truth

Welcome to the first of many articles where I will be sharing personal insights to help you lead a healthier happier life. These posts will always come from an open, honest and vulnerable place. I hope my words serve as a source of inspiration and empowerment for you on your journey. To begin this series, I’d like to share with you my personal story or growth and how I came to step into living my truth.  The last 4 years have been extremely full of growth for me. I've gone from living in Sydney, to moving back home with my parents to take on an internship in Melbourne, living in California and then back to Sydney again. I've experienced love, travelled...

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