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Men. This one thing is killing your relationships!

I remember all too well that NEED to always be there for my partner. I had this girlfriend years ago who every day without fail would come home from work and offload every minute detail of her day. Every disagreement she had and every complaint about her day. She would come home and as any good boyfriend I would ask “how was your day honey?” I would immediately prepare myself. I knew this drill. It was my role to hear her, to hold space for her, to be that man at the end of her day to make all her problems dissapear. That was DUTY as a MAN and to do any less would make me an inadequate partner, a...

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STOP DOING THIS WITH YOUR HEALTH!

Alright! Monday morning, I'm going to get up early, I'm going to get a workout in, I'm going to come home and make myself a smoothie,I'm going to start my day, I've got my lunch that I made yesterday, it's two bits of chicken one tiny bit of avocado and a bit of lettuce, and then I'm going to power through to dinner time where I'm going to have a salad and then Tuesday i’m gonna get up again early and I'm going to start working out again and repeat, repeat, repeat. Does this sound like you? Does this sound like a healthy approach to wanting to live a healthier lifestyle? No, because it's not. You can't go from 0 to...

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To Hustle Or Not To Hustle? That Is The Question!

It would seem we live in an age where if you’re not seen as hustling, you’re not being seen at all. The hustlers mindset is one that puts work first and everything else last, with so many social media “influencers” pushing the hustle mentality to succeed and join the 1% of the worlds richest! However is this hustle mentality healthy for us and is there another way? Now I’m not naive enough to sit here and think that you can achieve all your goals without putting in hours upon hours of hard work, however can we rather play the long game of hustling and not the short, impatient game of wanting it all now? So for all those hustlers out...

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Why Diets Will Never Work

Why diets will never work   Straight up, most of you if not all of you will have at one time or another endured a diet, and at one time or another put the weight back on as soon as you finished said diet. Well you are not alone, 95% of people who go on a diet end up putting the weight back on.   This states to me a fundamental disconnect that we as a society have with food and with the information surrounding food. Pick up a magazine, go on social media, search the internet and what you will find are countless dieting tips on how to achieve abs in 30 days, how to lose that gut, how...

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How To Eat Like A King/Queen Whilst Staying Lean

How To Eat Like A King/Queen Whilst Staying Lean Wake up, skip breakfast, salad for lunch, workout, protein shake, salmon and veggies for dinner, repeat... This is the formula for 'success' within the health field, or so we have been told.  With so much information out there, so many diets and fads going around it can be quite difficult to understand what is needed to stay fit and healthy. The above formula is one that can work and one that for most people will work in our pursuit for god-like bodies. However it gets incredibly tedious and for most people too difficult to sustain over long periods of time often leading to weekends of binging.  So how do we eat delicious...

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